30 Days to Healthy Living and Beyond
Live your best and most healthy life!
30 Days to Healthy Living & Beyond is a clean-eating healthy reset and habit change program. The program is about feeling good and aging well. It is an opportunity to hit pause for 30 days to practice healthy living from the inside-out.
A bit about my personal journey and 30 day Success Story:
I love helping people live healthier and happier. It’s my business but I’m also human and deal with the same sort of unhealthy habits everyone does. I battled with my relationship to food and a distorted body image starting in my young adult years. When I was in college, I obsessed about my weight and how my body looked, which led to all sort of unhealthy eating and exercise behavior patterns. I counted every calorie. I starved myself, did a lot of funky “diets” and exercised myself into huge caloric deficits. I had low self-esteem which included mentally and emotionally beating myself up for not looking the way I thought I should, hitting a specific number on the scale and for eating “bad” at any given time. I know firsthand how hard coming to love and accept yourself can be. My journey to becoming a health and fitness professional was born out of this struggle. In addition to academics and continuing education, I did self-growth and personal development that gave me new and healthier perspectives that I’ve brought into my life and work. It’s been my quest to help anyone who is ready to commit, to become healthy from the inside-out, stronger, and more confident in adopting and maintaining healthier habits that will serve them well for a long, long time.
I would be honored to coach you through your 30-day journey!
I was introduced to Arbonne’s 30 Days to Healthy Living and Beyond Program by a dear friend and now one of my Arbonne partners. Being a health and fitness professional, I was skeptical at first, but I’m like everyone else and have habits that don’t serve me. I was ready to break free from them for good, so I said, why not! I’ve always had a mean sugar tooth. I love sweets and enjoy my wine and was feeling the consequences of too much indulgence. While weight loss wasn’t my main goal for doing the 30 day program, I lost some body fat and that bloated feeling disappeared. I have healthier dietary habits and a more balanced and healthy relationship with food. My digestion issues resolved. My skin looks so much better. I’m getting quality sleep, am more mentally focused, and I have abundant energy to keep going through the day! I no longer struggle with intense sugar cravings and as far as alcohol, I can take it or leave it (never thought I’d say that). My 30 journey proved I could maintain healthier eating habits and could proudly share the 30 with anyone ready to feel better and live healthier!
In 30 Days you will feel amazing and from the start, on your way to becoming the healthiest version of YOU! Read some inspiring client testimionials below.
Our Program Focuses on
CLEAN EATING (WHOLE & HEALTHY FOODS NOT DIET OR LOW-CALORIE)
INCREASING NUTRIENT INTAKE
SUPPORTING ELIMINATION ORGANS
BALANCING BLOOD SUGAR
ELIMINATING ADDICTIVE, ALLERGENIC AND INFLAMMATORY FOODS
LIVING MINDFULLY AND FUELING FOR ENERGY
Arbonne 30 Overview
Check out our program overview & video featuring Dr. Tanda Cook, Naturopathic Physician.
Dr. Tanda Cook is a naturopathic doctor, food expert, published author, and a HUGE fan of the Arbonne 30 Days to Healthy Living Program. Dr. Cook specializes in how food affects the body in positive and negative ways and is passionate about educating her audiences on healthy living.
What you can Expect After Enrolling
•You'll be plugged into the Private FB Group for info week. Info week starts the week prior to the 30-day program to help you get organized and prepared. You'll get access to meal plans, recipes, grocery lists and lots of educational information from your Coach.
•During the 30 Days, you'll receive strategies, resources and tools to keep you on the path towards your goals making the program turnkey and fun.
•You are never alone on your 30 journey! I will be your personal Coach and everyone in the FB group is on a journey to feel better and become the healthiest version of themselves. There is always someone to laugh, share and get inspired with.
•After your Arbonne30 ends, we don't just leave you hanging. We plug you into our Healthy Bodies & Happy Hearts private FB page where you'll continue your healthy living journey and gain access to resources to serve your body, mind & spirit. Many participants feel so good they want to go another 30 days to keep making progress!
Happy, Healthy Clients
“I’ve been living clean on the Arbonne system for 60 days, and love it. I am 64 years old and thought I had been eating “mostly” healthy foods, however still felt lethargic and bloated. I concluded the 30 day cleanse and my eyes were opened to all of the things that contributed to that feeling. I have now completed my second month and feel great! I have more energy, less digestive issues and my wife tells me I haven’t snored in over 6 weeks ( a bonus for both of us!). In addition I’ve lost almost 20lbs and 4” in my belly. During that time I never was hungry and found myself craving the shakes and the fizzies! This is something I can do the rest of my life. A true lifestyle change. Thanks to the encouragement and coaching of Melissa as she was with us throughout the process.”
— Phil
“I completed the Arbonne 30 Days and feel great! I am 63 years young and was starting to feel my age. I have more energy now, sleep better and have less of those days when you “just don’t feel right.” In addition, I lost 7lbs. I never felt hungry because I was eating smart and having great snacks and the fizz sticks are the best!! I would recommend it to adults like me who are working, active and want stay that way!”
— Ilene
“I felt great knowing I had given my body a great reset- eliminating foods and ingredients that cause the body inflammation was a great starting place. I lost 8 pounds and over 8 inches throughout my body and that was without vigorous exercise due to a knee injury! Melissa is a professional who takes her job seriously but with the most personal touch! Messages many mornings to start with motivation and inspiration. Always there to answer questions and a really good resource! I really enjoyed the experience- just wished I lived in the same city so I could use her exercise coaching! I love that the products are vegan and made from the best ingredients! The plan was not difficult at all to follow and I really didn’t ever feel hungry.”
— Maytte
“I was able to stop taking Prevacid for the first time in 20 years! Multiple prior attempts with weaning and substitution. Wanted to save brain matter with association of PPIs with cognitive loss. Did the Arbonne 30 day cleanse and was off coffee, gluten, sugar, dairy and alcohol. Only planning to stay off coffee (first time in 37 years) and gluten, but NO headache and clear thinking with their fizz which is guarana seeds and green tea (still caffeine but down to minimal without ups and downs in energy) and lost 15 lbs! NO heartburn. It was the easiest thing and mostly thanks to the help of my wonderful wife Holly and great coaching of Melissa. Arbonne makes it very easy with vegan protein shakes, with added fiber, healthy fats, greens mixed with almond milk. Keeps you full for 4 hours! Green apples, almonds berries, other snacks in between if needed. Dinner is vegetables, whole grains and a protein (poultry fish or meat). Great recipes available. Going to keep going with shakes and fizzes while continuing to feel great!”
— Mitch
“If you are reading this, you are interested in learning more about Arbonne or would like to hear about an Arbonne success. Here is my story: I began the Arbonne 30 day program in March 2019; I initially weighed in at 216 pounds; I was wearing size 40 pants. At the end of 30 days, my weight was 195 and was down to size 36 pants. I had labs done before the start of the 30 challenge and my numbers have improved. My total cholesterol dropped 10 points. My HDL (good cholesterol) increased and my LDL (bad cholesterol) dropped 15 points. During my 30 days, I worked out at my gym three days each week and had moderate to heavy work at my property. I found that I also slept better, that in itself, may be a function of the physical exertion. I continue to use the Arbonne Protein Powder, tea, and fizz sticks. I am 100% satisfied with my personal experience with Arbonne; moreover, my Cardiologist and my Physician are very happy with my lab numbers. In addition, I personally could not be happier or more impressed with my Coach Melissa! Throughout my experience, Melissa remained in contact with me and supported my journey as a true coach should. Thank you Melissa and Arbonne.”
— Mark
“What a life-changer. I would eat candy non-stop throughout the day at work and come home starving, ready to put anything into my mouth. The 30 day CleanEating challenge was amazing!! My blood sugar stayed even, so now even almost 2 months out, I have not had any candy. I would never have thought that possible. I never had the “I have so much energy” that lots of folks tout, but I do feel better; my skin looks better; during the plan, sometimes it was tough, but I think I had so many years of bad habits built up that I had a LOT of “detoxing” to do. I have been able to maintain the plan and keep my weight down—I did not have that much to lose to start, but maintaining has been easy with continuing on the plan. Over the 30 days, I lost about 10 pounds and 2 inches from my waist. I started all this to give my husband a jump-start. He has lost weight (about 15 pounds—during the 30 days) and an amazing amount of inches from his abdomen (6 inches from waist and 4 inches from his “natural” waist!!). He is continuing the program and continues to lose pounds and inches. He has discovered he is gluten intolerant. I am a colon surgeon and have been treating his “irritable bowel syndrome” for years. Little did we know it was gluten sensitivity all along!! This plan works. I feel healthy and do not want to reintroduce unhealthy foods back into my life—I just don’t have a taste for them anymore. And for a candy-holic, wine-holic...that is a huge statement!!!”
— Tara
“I experienced much satisfaction with all the knowledge and opportunities that will last me a lifetime! I learned so much about what to eat and the benefits of healthy eating. I felt accomplished, disciplined, and confident about all I could cook and prepare that was healthy yet delicious! Melissa was so patient and responsive to all my needs. She was there to guide me and answer all my questions on this journey and beyond because I was a person with limited experience cooking. Melissa remains there for me sending me recipes and information about new products and ideas that continue to inspire me to explore and try different foods. This knowledge and passion I now share with my friends and family."
-Gisella
"I have lost 14lbs while enjoying great food and awesome recipes. Best thing is that healthy yummy eating has become a lifestyle for us. Coach Ross is truly remarkable! She is priceless and continues to be my go to coach for amazing recommendations and ideas for healthy and tasty eating.Melissa is super responsive and caring and we were contacting her so often and she was always available and super supportive and enthusiastic! We got a great coach and an amazing friend!”
-Ana
“My husband and I reset our diets with the 30 day detox! He lost 14lbs and I lost 7lbs. For us it was more than losing the weight, it was a reminder of how well we can feel by eating whole foods and watching portion control. I no longer drink coffee and my anxiety levels have plummeted, I feel calm and grounded. We continue our journey and look forward to continued healthy habits. Melissa is wonderful! She was our long distance coach! Checking in on us and encouraging our healthy habits journey. We loved receiving her texts and words of wisdom. She’s a fantastic coach and encouraged us through through our journey and beyond. I recommend Melissa to anyone who wants to make changes in their lives no matter where they are, Melissa will make those changes attainable! We love her!”
“I wanted to do the clean eating program primarily to reset my digestive system and also to lose weight. My digestive problems reduced significantly and I lost weight and several inches from my hips and waist! I also have more energy and find myself staying longer at the gym. Melissa was great throughout the program. She spent time up front explaining the program and the benefits. She checked in several times a week to see how I was feeling along the way and was so supportive. She answered questions right away and is super passionate about eating healthy and exercising. This would have been more challenging if I didn’t have Melissa coaching through the 30 days. It can be overwhelming to start a program like this but there are so many resources and so much support, it makes it very doable. I highly recommend this to kickstart a healthy eating journey!”
“I’m so happy with the results of the Arbonne products. I have lost 12 lbs, several inches and have easily kept it off. Additionally, I no longer have the desire to drink caffeinated beverages. Within a week of using the products I had more energy and my stomach bloat was gone. The shakes taste great and are easy to make. The Fizz are awesome and make it easy to kick the caffeine habit. I highly recommend Arbonne. Melissa is super hands on and supportive. She truly cares for her clients and has a passion for nutrition and wellness which shows.”
“When people embark on a health journey they want to lose weight, lower their cholesterol or run more miles. Things that can easily be measured. But what do you do when the health that needs improving is inside your heart? Your soul? My boyfriend passed away and I was absolutely devastated. My world was shattered and I felt as if I was standing on the edge of a cliff. I knew I could easily fall face first into unhealthy behaviors. Instead I made a choice to use it as an opportunity to give the love I had for him to myself. I reached out to Melissa Ross and she introduced to Arbonne’s healthy lifestyle. I focused on eating better, exercising more, and loving myself until the grief got a little better day by day. It gave me a distraction from my grief and allowed me to not self-sabotage in my anger over how events unfolded. I am thankful to Melissa and Arbonne for a healthier me.”
“When people comment on my weight loss and I tell them what I am doing with Arbonne 30. They often say, “ Oh I could never give up…….” That was me! I’ve said those words many times. But the truth is, it’s more about what I have gained rather than what I have given up. I’ve gained: 1. Self confidence 2. Mental alertness 3. Clear complexion 4. A new wardrobe ( that’s been in my closet for 2 yrs. J) 5. Better sleep 6. Lower blood pressure 7. Admiration from my teenagers 8. How to Eat Clean ( and make it taste good) 9. The love for green apples 10. A waist” I have also gained a friend and a coach in Melissa Ross. We have talked for a couple of years about losing weight and getting healthy, but I never took that step. I would dabble in it, but then my will power would waiver and a week later I would be back to my old bad habits- a few glasses of wine, a lot of snacks and little exercise. But this time when she talked to me about a new program, I was ready. She was excited and I was in the right place at the right time. She inspired me all the way through, daily touch points that made the habits stick. This time when I waivered or had a question- she was right there by my side. The FB page was very informative, weekly recipes with shopping list, sense of community made it a no brainer. Sort of. You do have to use your brain. You have to be intentional. You have to have a plan. The planning for the week, shopping, prepping makes all the difference. Eat your snacks, use your Fizz Sticks, have dinner prepped and be prepared to cook. Staying busy when I got home from work was key for me. I chose to do something else other than plop on the couch with a glass of wine. Exercise and cooking were my new vices. So now what? I have decided to do another Arbonne 30 just to solidify the good habits and consistency is working for me. Now, I am working on to the 80/20 rule which is I can have my other vices 20% of the time, but more often than not I don’t care as much about them anymore. I am down 10lbs with 20lbs still to go. Maybe I will lose more or maybe less. But, I look back at that list and see all I have gained.”