Coach on the Spot

Personal Fitness Training
for Women Ready to: 

Bust Excuses!

Get Leaner, Stronger and Healthier!

Make Fitness a Priority!

What You Can Expect:

  • A whole-life approach: goal setting, habit and behavioral change support that extends beyond our fitness training sessions. 
  • A compassionate accountability partner who is not only a certified and experienced personal trainer but also a health & wellness coach committed to helping you be the best version of you - body, mind & spirit.
  • A personalized, balanced, safe and effective fitness training program as unique and individual as you are.
  • Progressive and results-oriented conditioning. 
  • A program that strengthens not only your body, but also your confidence, motivation, and mindset.

Your Personalized Fitness Training Program

Emphasizes 3 key elements: Technique, Education and Progress

DEPENDING ON YOUR  GOALS,
training includes a mix of the following:

Cardio-training

Functional & Core training 

Strength/Endurance Resistance Training

Flexibility 

Well-balanced nutrition 

Health & Wellness Coaching Support

Fit & Well Package

Your day-to-day habits directly affect the results you get in anything you set out to create and change! Sometimes we all need a bit of extra positive support and accountability to help us create new habits. Unfortunately, many don't seek out this support and they don't get what they desire.

Habits Become Strong with Repetition

If you struggle with staying on track with behaviors and choices that directly influence your ability to lose weight, eat healthier, manage stress & emotional well-being or any other personal wellness goals, consider investing in the Fit and Well Coaching Package. Coaching is Inside-Out change and it takes your change efforts to a whole other level.  

ONE-TO-ONE FITNESS TRAINING

GROUP FITNESS TRAINING (2-3 PEOPLE)

Training provided at:

Florida Fitness Concepts