What You Can Expect:
- A whole-life approach: goal setting, habit and behavioral change support that extends beyond our fitness training sessions.
- A compassionate accountability partner who is not only a certified and experienced personal trainer but also a health & wellness coach committed to helping you be the best version of you - body, mind & spirit.
- A personalized, balanced, safe and effective fitness training program as unique and individual as you are.
- Progressive and results-oriented conditioning.
- A program that strengthens not only your body, but also your confidence, motivation, and mindset.
"Melissa is professional and pushes me to do my best but she is not intimidating. She always makes me feel comfortable and keeps the workouts varied so they are enjoyable and never boring. I highly recommend her as a consummate fitness professional."
“I love working out with Coach Melissa at Florida Fitness Concepts! Her vast knowledge, passion and motivating spirit has helped me reach new heights on my fitness journey. Melissa’s attention to personalized fitness training and form are incredible. I highly recommend Melissa if you are seeking to live out your healthiest and strongest life. Healthy = Happy."
“I have been working with Melissa since November 2018. When we started our workouts, my joints hurt daily and my range of motion was limited. Four months later, I have the tools to keep moving, stretching my achy muscles and my joints no longer ache. I plan to continue working out with Melissa "
"I have bought 10 fitness training sessions with Melissa and now I have bought another 10 sessions. She is amazing. I told her my goals and she has stuck with them. She is very creative with workouts. We do workouts that I have never done before. She looks at your posture and fixes the posture if needed. Melissa really looks out for you. She gives advice about meals and helps on days you don't have session with a workout plan to keep your goals going. We laugh, we have fun and we stay focused! I can go on and on about her. I recommend her for a trainer; she really has the passion for working out. Passion is everything. She definitely has it."
"In working with Melissa through the healthy reset program, personal coaching and personal fitness training I learned how to set and achieve goals resulting in major changes in my life. I am healthier, happier and stronger as a result of her unique combination of firm yet gentle insistence on remaining accountable to myself and to my goals. I highly recommend Melissa as a coach and a fitness trainer. I have implemented exercise and nutrition systems into my daily life that are now established habits I look forward to rather than the dreaded chores they used to be. Melissa helped me change my outlook and created the mental shift that was necessary for me to make changes in my life."