Hi... I'm so glad you stopped by my site to learn about Health & Wellness Coaching and what's in it for you. Let's begin with a few questions because questions are king in coaching!

  • What do you value most in your life? 
  • What are your strengths?
  • How will success feel and look when you get there?
  • What makes you happy and joyful?

Change is about exploring and answering the more challenging questions that get to the heart of what drives and motivates you. If you're not sure of the answers to these questions, you're not alone. Finding yourself stuck in repeat mode with your change efforts or just plain stuck is not because you can't create the changes you want. You absolutely can!  

steps 600 width (435x600)

We're a team!

In Coaching, we're a team on a mission to bring clarity to your personal vision, get to the heart of your obstacles and your truths and on a path to sustainable change. While you may come into coaching with specific health or life goals, you'll grow in ways you can't anticipate. You may even forget what you came to me for in the first place! Coaching is so much more than achieving a goal. It is a journey of self-discovery.

beach running

Grab my Healthy Change...Tips, Tools, Action Monthly Newsletter 

Each Month a New area for Habit Change and Taking Action Strategies! I'd love for you to Join my Wellness Community and take advantage of my Freebie Healthy Change Monthly Newsletter. Take the frustration out of your efforts, get UN-Stuck and on a path to lasting change!

Coaching moves you beyond what you would do alone!
vision1

PERSONAL VISION. Coaching is a collaborative journey that begins with connecting to your Personal Vision...the Motivation or the "Why" behind your goals and how you want your life to be when you're living your Vision.  

TAKING ACTION. Taking action consistently builds confidence and leads to the mastery of new habits. Each week, you'll set specific and measurable goals and have the opportunity to talk about progress and any obstacles in your way. 

action2
results3

RESULTS. We Recognize and Celebrate your goal accomplishments - big & small. Results come from experimenting with new ways of doing things and finding out what works and what doesn't. Do more of what works and you're on your way to being resourceful and knowing how to get back to your positive mindset and habits when life gets challenging. 

The One-Hour Complimentary Strategy Session is a no-obligation opportunity to chat about your needs and how I can serve you. Connect via the contact form below and share a little about yourself and your goals. I'll be in touch soon!