Coach On the Spot // by Melissa Ross

Meet Melissa

Hi, I'm Melissa Ross, Health, Fitness, Wellness Professional and Owner behind Coach On the Spot.

In my practice, I take an individualized, whole-person approach with each client. I want to hear about your lifestyle, habits, goals and dreams so I can best serve you. Becoming the best and healthiest version of you falls squarely on loving and feeling good about yourself first and building confidence through the accomplishment of new healthy habits!

I'm blessed that my 30+ year career is my passion. I started my career as a group exercise instructor and personal fitness trainer and from there went on to many amazing experiences in the health and fitness field. All have kept me learning, growing and serving others to help them become the wellness warriors they are meant to be.  

If what you are currently doing is not giving you the results you want, it's probably time to do something different. Your journey begins with sharing what's going on with you, so let's chat!

My professional programs and personal experiences inspired me to create Coach on the Spot where coaching meets personal fitness training, healthy living education and programs. If how you feel about yourself dominates your daily self-talk and you want to make your health & well-being a priority, connect with me and I’ll reply within 1 business day. I will meet you where you’re at, learn what motivates you, your lifestyle, goals and the beliefs you hold about yourself and together, we’ll close the gap between where you are and where you want to be. No matter your personal goals, at the end of the day, we all want to feel good, think better and do better for ourselves and those we love.

I hold a Master of Public Health with emphasis in health behavior change/health education and multiple certifications and study that are meaningful to my work. I'd be honored to be a part of your wellness journey to create positive, sustainable change in your life that you'll enjoy and look forward to every day.

  • Certified Exercise Physiologist, American College of Sports Medicine

  • Certified Personal Trainer, National Academy of Sports Medicine

  • Certified Nutrition Coach, National Academy of Sports Medicine Health and Wellness Coach


The Complimentary Consultation is an opportunity to chat about your goals and how I can serve you. Click the button below to book your consultation.
I look forward to hearing from you!