Melissa’s Total Body Conditioning Programs Emphasize 3 KEY Elements:
Technique
Education
Progress
Client Love
Personal training with Melissa includes a comprehensive total body conditioning program that is designed around your current health status, lifestyle, fitness goals and what you want for your health and your life. No matter what your goals, Melissa’s guiding mission is the same... to help you feel good about yourself and to build confidence and the physical strength and endurance to make healthy living sustainable and a priority!
Get Motivated. Stay Motivated.
If you prefer to exercise in the comfort of your home because it is a better fit for your lifestyle, but you’re not quite sure how to go about setting up a safe and effective routine, zoom-based fitness training may be a great fit for you!
Zoom Fitness Training
Melissa will help you set up a home gym with free weights and other workout equipment within your budget. A home workout may not have all the equipment of the gym but Melissa’s long career in fitness has given her the skills and creativity to create challenging home workouts with minimal equipment.
“Melissa is by far the best trainer I’ve ever worked with! She is always upbeat, encouraging, and willing to meet me where I am in terms of my fitness goals and abilities on any given day. That was true when we were working out in the gym and it has carried over to our virtual workouts. I come out of my sessions with Melissa feeling upbeat and healthier!”
-Whitney“I am without a doubt the strongest and healthiest I have ever been in my life thanks to Melissa. She thinks up new and creative workouts for me every session. It is obvious she puts a lot of thought into every workout, and that she loves doing it. She provides excellent feedback to ensure I am doing my exercises properly and safely. I was so grateful she was able to transition to virtual workouts back in March. I am constantly amazed at how she thinks up ways to modify my home workouts and challenge me using my limited equipment. Mel’s coaching style makes me look forward to my weekly workouts and helps keep me accountable to make time for myself and my health.”
- Michelle
Contact Melissa to set up a complimentary consult and a short virtual workout if you’d like to experience Melissa’s virtual fitness training style. She looks forward to hearing your goals and exploring if training together is a good fit!
Let’s close the gap between where you are and where you want to be.
No matter if we want to lose weight, build muscle, have more energy, at the end of the day, we all want to feel good, think better and do better for ourselves and those we love. If how you feel about yourself dominates your daily self-talk and you know it is time to do something about it, drop Melissa a line and she’ll reply within 1 business day.