Coach on the Spot

Healthy Gifts from Me to You!

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7 Super Simple Meals

People are busier than ever these days, and that means we’re eating out more, consuming more processed foods, and preparing fewer healthy meals at home.  These quick and easy recipes give you 7 delicious options for meals and menu planning.


COSTCO Healthy Shopping Grocery List

No more wandering around COSTCO looking for healthy foods and staples for your kitchen. This list makes it easy peasy! While you can use this list shopping anywhere, COSTCO makes it a one-stop shop. Cooking for a family, this is the way to go. It is by no means an exhaustive list , but it’ll get your kitchen stocked with common healthy foods, beverages and recipe ingredients.


How Motivated Are You?

Discover today how motivated you are to achieve your goals. Take this quiz and get results plus great tips to get you more inspired and focused on your goals. Get your FREE copy today!


Mindset Habits For Powerful Change

Never underestimate the Power of Mindset when it comes to behavior change for your health and well-being.

MINDSET. IS. EVERYTHING. Let’s dive into why!


Snooze Foods for Amazing Health

No one can deny the value of sleep to our health and well-being! Have you ever thought about how the foods and beverages you eat between dinner and a small night time snack can affect your sleep?

In this e-book, you'll learn about the most powerful micronutrients and how to add them into your diet for a sweet night's sleep.

How About a 30-Day Healthy Reset?

Does sticking with your healthy eating and exercise habits continue to elude you and you feel there's never enough time or energy to put it all into action and make it work for you?

It takes approximately 66 days to establish new habits, so with 30-days under your belt and personalized coaching support, you'll be well on your way to long-lasting exercise and eating habits.

Click the button for program details and to see what past participants have to say about their experience and results.