Coach on the Spot

veggie frame 30 day

30 Days to Healthy Living & Beyond is a clean-eating healthy reset and habit change program.

The program is about feeling good and aging well. It is an opportunity to hit pause for 30 days to practice healthy living from the inside-out.

Programs start the 1st & 3rd Monday of every month! 

Our program focuses on: 

🍏CLEAN EATING (whole & healthy foods NOT diet or low-calorie)






In 30 Days you will feel amazing and from the start, on your
way to becoming the healthiest version of YOU!

Arbonne 30 Love 


Tara, Corpus Christi

“What a life-changer. I would eat candy non-stop throughout the day at work and come home starving, ready to put anything into my mouth. The 30 day CleanEating challenge was amazing!! My blood sugar stayed even, so now even almost 2 months out, I have not had any candy. I would never have thought that possible. I never had the "I have so much energy" that lots of folks tout, but I do feel better; my skin looks better; during the plan, sometimes it was tough, but I think I had so many years of bad habits built up that I had a LOT of "detoxing" to do. I have been able to maintain the plan and keep my weight down--I did not have that much to lose to start, but maintaining has been easy with continuing on the plan. Over the 30 days, I lost about 10 pounds and 2 inches from my waist. I started all this to give my husband a jump-start. He has lost weight (about 15 pounds--during the 30 days) and an amazing amount of inches from his abdomen (6 inches from waist and 4 inches from his "natural" waist!!). He is continuing the program and continues to lose pounds and inches. He has discovered he is gluten intolerant. I am a colon surgeon and have been treating his "irritable bowel syndrome" for years. Little did we know it was gluten sensitivity all along!! This plan works. I feel healthy and do not want to reintroduce unhealthy foods back into my life--I just don't have a taste for them anymore. And for a candy-holic, wine-holic...that is a huge statement!!!”
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Mark, Georgia

“If you are reading this, you are interested in learning more about Arbonne or would like to hear about an Arbonne success. Here is my story: I began the Arbonne 30 day program in March 2019; I initially weighed in at 216 pounds; I was wearing size 40 pants. At the end of 30 days, my weight was 195 and was down to size 36 pants. I had labs done before the start of the 30 challenge and my numbers have improved. My total cholesterol dropped 10 points. My HDL (good cholesterol) increased and my LDL (bad cholesterol) dropped 15 points. During my 30 days, I worked out at my gym three days each week and had moderate to heavy work at my property. I found that I also slept better, that in itself, may be a function of the physical exertion. I continue to use the Arbonne Protein Powder, tea, and fizz sticks. I am 100% satisfied with my personal experience with Arbonne; moreover, my Cardiologist and my Physician are very happy with my lab numbers. In addition, I personally could not be happier or more impressed with my Coach Melissa! Throughout my experience, Melissa remained in contact with me and supported my journey as a true coach should. Thank you Melissa and Arbonne.”
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Phil, Orlando

“I’ve been living clean on the Arbonne system for 60 days, and love it. I am 64 years old and thought I had been eating “mostly” healthy foods, however still felt lethargic and bloated. I concluded the 30 day cleanse and my eyes were opened to all of the things that contributed to that feeling. I have now completed my second month and feel great! I have more energy, less digestive issues and my wife tells me I haven’t snored in over 6 weeks ( a bonus for both of us!). In addition I’ve lost almost 20lbs and 4” in my belly. During that time I never was hungry and found myself craving the shakes and the fizzies! This is something I can do the rest of my life. A true lifestyle change. Thanks to the encouragement and coaching of Melissa as she was with us throughout the process."

Ilene, Orlando

“I completed the Arbonne 30 Days and feel great! I am 63 years young and was starting to feel my age. I have more energy now, sleep better and have less of those days when you “just don’t feel right.” In addition, I lost 7lbs. I never felt hungry because I was eating smart and having great snacks and the fizz sticks are the best!! I would recommend it to adults like me who are working, active and want stay that way!”
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Mitch, Orlando

“I was able to stop taking Prevacid for the first time in 20 years! Multiple prior attempts with weaning and substitution. Wanted to save brain matter with association of PPIs with cognitive loss. Did the Arbonne 30 day cleanse and was off coffee, gluten, sugar, dairy and alcohol. Only planning to stay off coffee (first time in 37 years) and gluten, but NO headache and clear thinking with their fizz which is guarana seeds and green tea (still caffeine but down to minimal without ups and downs in energy) and lost 15 lbs! NO heartburn. It was the easiest thing and mostly thanks to the help of my wonderful wife Holly and great coaching of Melissa. Arbonne makes it very easy with vegan protein shakes, with added fiber, healthy fats, greens mixed with almond milk. Keeps you full for 4 hours! Green apples, almonds berries, other snacks in between if needed. Dinner is vegetables, whole grains and a protein (poultry fish or meat). Great recipes available. Going to keep going with shakes and fizzes while continuing to feel great!”

Nicole, Orlando

“When people comment on my weight loss and I tell them what I am doing with Arbonne 30. They often say, “ Oh I could never give up…….” That was me! I’ve said those words many times. But the truth is, it’s more about what I have gained rather than what I have given up. I’ve gained: 1. Self confidence 2. Mental alertness 3. Clear complexion 4. A new wardrobe ( that’s been in my closet for 2 yrs. J) 5. Better sleep 6. Lower blood pressure 7. Admiration from my teenagers 8. How to Eat Clean ( and make it taste good) 9. The love for green apples 10. A waist” I have also gained a friend and a coach in Melissa Ross. We have talked for a couple of years about losing weight and getting healthy, but I never took that step. I would dabble in it, but then my will power would waiver and a week later I would be back to my old bad habits- a few glasses of wine, a lot of snacks and little exercise. But this time when she talked to me about a new program, I was ready. She was excited and I was in the right place at the right time. She inspired me all the way through, daily touch points that made the habits stick. This time when I waivered or had a question- she was right there by my side. The FB page was very informative, weekly recipes with shopping list, sense of community made it a no brainer. Sort of. You do have to use your brain. You have to be intentional. You have to have a plan. The planning for the week, shopping, prepping makes all the difference. Eat your snacks, use your Fizz Sticks, have dinner prepped and be prepared to cook. Staying busy when I got home from work was key for me. I chose to do something else other than plop on the couch with a glass of wine. Exercise and cooking were my new vices. So now what? I have decided to do another Arbonne 30 just to solidify the good habits and consistency is working for me. Now, I am working on to the 80/20 rule which is I can have my other vices 20% of the time, but more often than not I don’t care as much about them anymore. I am down 10lbs with 20lbs still to go. Maybe I will lose more or maybe less. But, I look back at that list and see all I have gained."

Here's my life-changing testimony that has me continuing to use the Arbonne Nutrition Products everyday. When I started doing Arbonne, I weighed over 340 pounds and my sugar from diabetes was in the low to mid 400's. I was at the point to where I couldn't feel my feet because they were always numb with major pain from neuropathy. I couldn't see, I couldn't sleep and was losing energy even as a teacher. My Dr. didn't even clear my first physical because my A1-C was at a toxic level of 14+ which was a threat to lose my job as a Kindergarten Teacher. I've lost many friends and family members to diabetes, some even younger than me. When my doctor told me my kidneys were damaged, and this is not something to test out on my own, that was it. I knew it and I also knew that I was just not healthy and not in the right shoes to help raise and enjoy my new born grandson Baby Gio. I finally did it and after all these years of seeing success stories from Arbonne, I finally took the trust in the process and talked to my cousin's Jennie and Lisa, I love my girls and have always trusted them, I just loved to eat crappy and I was dieing inside. I have a whole new outlook on life. It's literally crazy. I've tried everything just like you all. I mean I've tried everything and spent thousands on supplements that didn't do anything but cause me health issues. I'm now on my 6th month, but I've only done 2, 30-day programs and I feel like I'm 24 years old again!!!

That all being said:
~I've lost over 60 pounds! 
~My A1C is at a pre-diabetic level of 5.9!
~My sugar meter reading is averaging 87!
~My High Blood Pressure is gone!
~My Acid Reflux is gone!
~I'm sleeping through the night!
~I have a ton of energy!
~My doctor cleared my physical!
~My neuropathy is gone!
~I know how to eat healthy!
~I don't need to wear my glasses all day!
~I'm not taking up to 16 pills a day!
And so much more!!

I’m so proud of myself!!! Pics were taken March 2nd and April 2nd!! I feel so strong, happy, healthy, refreshed, and energetic now!! I didn’t know how much I needed this cleanse before, but now I’m going for 60 days because I feel so good!!!

Starting weight 140
Ending weight 131.4
2 inches lost on my waist!
I also workout 1-2 hours a day, cardio and lifting weights, 6 days a week.

Before, I was painfully bloated every day and had acne I hid, was tired a lot, my nails were weaker, my hair was dryer.. Now everything is different! I feel so good!!! No more tummy pains! If you’re looking for a sign to do this 30 day cleanse to get healthy and find your energy again... THIS IS IT!!


Before Arbonne, I was a total hot mess with hormonal/stress issues. I’m still a hot mess, just a healthier one now.  Twenty years in medicine taught me nothing about nourishing my body. I struggled with weight gain from early onset menopause & chronic nerve damage from an old injury. I struggled with bad eating habits for years & tried EVERY fad diet under the sun. I would lose weight & gain it back +more and then have to start all over just to repeat the yoyo-I felt like I was walking UP on a DOWN escalator! I started using RE9 Skincare 14 years ago and decided this past December to try the 30 day program. I was blown away with the ingredient policy, & even more so that the products tasted good!! I’ve always known that our ingredients are the gold standard, but I love that this program uses pharmaceutical grade botanical ingredients - so NO man made toxic chemicals or formulations. Just plants.  The thing that really sold me was 1) I didn’t have to count calories or points, & 2) I didn’t have to purchase any of the sodium filled over processed pre-made meals!! So, I went for it and ONE week in I had already lost 7 pounds-something I hadn’t been able to do for almost 6 years!!! At 53 my skin is even more amazing, my sugar cravings are GONE & my digestive system is working perfectly for the first time in DECADES!! I’ve lost 22 pounds since December so I know it works!!

June 2018 to January 2019
Currently 155 pounds!
I really was not ready to start any new “diet”. I also had many limiting beliefs and money paradigms that held me back in keeping my weight off. My sponsor noticed I was not ready by the way I spoke about my health but told me when I was ready she would help me. She sold me enough product to get me through the first month of the 30 Day Challenge as I still had strong money limiting beliefs. During that time I hired a life coach of my own when I began my health journey once again! This has been a life long journey starting my first diet at 13, being bullied for my weight by even people who “loved” me.
I quickly realized though that the weight needed to come off because I was doing daily pain management and my quality of life was slipping away. I could not walk one block, sit on the floor, get off the couch by myself, and I felt like I walked around in a fog all day long. After my first 30 days I felt great, like an awakening was happening and my limiting beliefs were being changed to believing in myself and all I was capable of due to life coaching! As a result I continued the the Arbonne 30 Days to Healthy Living doing the 80/20 for the next 6 months and decided to go to school to become a life coach! The 8th month of my journey (January 2019) I began the 30 Days again at 100% breaking a barrier I came up against...weighing 165 pounds seemed to alway be my stopping point BUT NOT THIS TIME! After January I went down to 159 pounds and now I am 155 pounds currently! Loving my life free of pain by 90% and I am serving many others with life coaching on their own life’s journey believing in them when they can’t seem to believe in themselves. What a journey! I am grateful for every moment!


“My husband, Dan, and I are both 70 yrs old and have more energy and feel better than we have in years!! 

We accepted the 30 Day Challenge 2 yrs ago when we were both 25-30 lbs overweight, feeling sluggish/fatigued, having too much indigestion, body aches/pains...I was having headaches everyday, not sleeping well, our cholesterol, blood pressure #’s were rising. Dan was diagnosed with cervical dystonia and anticipating rotator cuff surgery. He puts on numerous seminars and speeches with his work and was thinking of quitting because of lack of clarity and the head shaking(cervical dystonia).....We both assumed all of our problems were just age related ...WOW! We were so wrong....just a couple of weeks into the 30 Day we were both feeling better, more energetic and sleeping better. My headaches were gone, we both quit taking Advil & Zantac everyday...Dan said he felt more clarity! After a few months of continuing clean eating and avoiding sugar, gluten, dairy, soy, wheat, processed foods ....Dan’s head shaking had almost disappeared and his shoulder pain gone! We each lost 25-30 lbs and feel absolutely great everyday!! We leave this weekend for 3 weeks on the road with him putting on 5 all day seminars!! We’ve maintained our weight by following the clean eating/healthy Lifestyle 80-90% of the time!! I’m so thankful for the support we got and the education in Nutrition!! Although we are both college graduates....we had no idea how uneducated we were about healthy eating!!"


As I aged, I just thought I was supposed to start feeling bad. You always hear how aging sucks. Little did I know. In July 2017 I decided to try a 30 Day Healthy Living Challenge. I had joint pain, horrible arthritis flare-ups, restless leg, bloating, big brown spots on my forehead and more. Wow, how 30 days changed my life. I was always fit (100's on PT tests, Air Force Marathon teams, lifting competitions, etc) but, ..... now I'm healthy (and still fit). No more anti-inflammatory meds, better blood pressure, and more. My husband and I just had a physical for a life insurance policy. Looking at our numbers we look like we're in our 20's. This is a huge victory for the hubby. He was on blood pressure meds for almost 10 years....NOT ANYMORE. Not bad for 48 years young. Thank You Arbonne. Bonus Arbonne also allows me to Own my own business, help others and keeps me from the 9-5 grind. I'm truly enjoying my retirement in many ways.



I started a weight loss journey in January 2017.  I followed some of the guidelines of arbonnes 30 days to healthy living. By summer of 2018 I had lost about 30lbs. I felt a little better but still suffering from debilitating back and knee pain. I was using a cane some days. In November 2018 I went all in and 30 days later I was virtually pain free , my A1C went from 5.9 to 5.4 , cholesterol dropped 30 points and my weight dropped by another 26lbs ! I love arbonne for life!




Today is day 84 of my Arbonne Healthy Living Journey. I had no idea that a super simple body balancing lifestyle would completely transform the way I look and feel from the inside out. From day one something was different: I felt alive, focused, satisfied and happy for no apparent reason. I have learned so much about nutrition, toxins and healthy clean meal preparation. I have reduced medication by 3/4, I no longer need to take as needed medication for pain, mood or sleep, medications I have taken for over 20 years. I am full of energy and my mind is clear, it’s like a fog has been lifted. My confidence and bank account are growing too. I have lost 38.6 lbs and over 40” during the Holidays of 2018!!! New year New Me, I am officially a lifer to the Healthy Living program.

Testimonials are Powerful but only if they are real! These are real people who were brave and courageous enough to share their stories. Not only because they are proud of their success, but because they want to help others be the best version of themselves.

If you'd like to see more testimonials and in any specific area of health & well-being, please ask. I'm also happy to add you to our private FB Testimonial page so you can read more amazing Arbonne30 success stories.

Arbonne30 is a turnkey program that fits into a busy lifestyle making it EASIER to stay on track with new healthy habits.

I'd be honored to Coach you through the 30-day journey!


A Bit About Me...

I love helping people live healthier and happier. I was initially drawn to Arbonne when I participated in the 30 Days to Healthy Living and Beyond program. After seeing my amazing results and feeling better than ever, I learned more about Arbonne. I love the company's philosophy of pure, safe & beneficial health solutions and living healthy from the inside-out. It is exactly what I believe and teach. Arbonne is a perfect fit for Coach On the Spot clients, me and my family!

I hold a Master of Public Health (MPH) with an emphasis in Disease Prevention, Health Promotion and Behavior Change and maintain several certifications that are meaningful to my work.

You can be anywhere to participate.
Invite some friends and family to join you because sharing is caring!

What You Can Expect After Enrolling:

You'll be plugged into the Private FB Group for info week. Info week starts the week prior to the 30-day program to help you get organized and prepared. You'll get access to meal plans, recipes, grocery lists and lots of educational information from your Coach. 


During the 30 Days, you'll receive strategies, resources and tools to keep you on the path towards your goals making the program turnkey and fun.  


You are never alone on your 30 journey! I will be your personal Coach and everyone in the FB group is on a journey to feel better and become the healthiest version of themselves. There is always someone to laugh, share and get inspired with.

After your Arbonne30 ends, we don't just leave you hanging. We plug you into our Healthy Bodies & Happy Hearts private FB page where you'll continue your healthy living journey and gain access to resources to serve your body, mind & spirit. Many participants feel so good they want to go another 30 days to keep making progress!


*An added bonus: The 30-Day Healthy Living & Beyond Program Nutrition Essentials value pack, like all our products, comes with a 45 day money back guarantee. Satisfaction is very important. If you don't get results you desire, you should get your money back. 

Choose a free gift just for enrolling in the program! 

 Choose from 10 of our clean living nutrition, skincare and makeup products ranging $30-$90+

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